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The Mysore Program
Weekly Schedule
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100 Hour Ashtanga Vinyasa Training
About
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The Mysore Reader
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Schedule
The Mysore Program
Weekly Schedule
Workshops & Masterclasses
100 Hour Ashtanga Vinyasa Training
About
Pricing
The Practice
The Mysore Reader
Contact
English
Schedule
Folder: Offerings
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Weekly Schedule
Workshops & Masterclasses
100 Hour Ashtanga Vinyasa Training
About
Pricing
The Practice
The Mysore Reader
Contact
English
Back
Schedule
Āsana 101: Pāśasana or The Noose Pose
Monica Arellano 10/16/26 Monica Arellano 10/16/26

Āsana 101: Pāśasana or The Noose Pose

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The Same Sequence, Everyday. Why?
Monica Arellano 10/16/26 Monica Arellano 10/16/26

The Same Sequence, Everyday. Why?

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First Things First in Yoga: The Yamas
Monica Arellano 10/16/26 Monica Arellano 10/16/26

First Things First in Yoga: The Yamas

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Teacher Spotlight: B.K.S. Iyengar
Monica Arellano 10/16/26 Monica Arellano 10/16/26

Teacher Spotlight: B.K.S. Iyengar

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Āsana 101: Piñcha MayūrāsanaPeacock Feather Pose (Forearm balance)
Monica Arellano 10/16/26 Monica Arellano 10/16/26

Āsana 101: Piñcha MayūrāsanaPeacock Feather Pose (Forearm balance)

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Teacher Highlight: Sri Shubha Mohankumar
Monica Arellano 10/16/26 Monica Arellano 10/16/26

Teacher Highlight: Sri Shubha Mohankumar

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The Mysore Reader Issue 01 | February 2025
Monica Arellano 5/28/19 Monica Arellano 5/28/19

The Mysore Reader Issue 01 | February 2025

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The Mysore Reader Issue 02 | March 2025
Monica Arellano 5/28/19 Monica Arellano 5/28/19

The Mysore Reader Issue 02 | March 2025

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Teacher Highlight: Richard Freeman & Mary Taylor
Monica Arellano 5/28/19 Monica Arellano 5/28/19

Teacher Highlight: Richard Freeman & Mary Taylor

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The Mysore Reader Issue 04 | August 2025
Monica Arellano 5/28/19 Monica Arellano 5/28/19

The Mysore Reader Issue 04 | August 2025

It All Begins Here

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Schedule | Trainings | Contact

The Mysore Program

Located within Innocere Yoga

154 Rue Prince Arthur Est

Salle Tere*, rez-de-chaussée
Montréal, QC, H2X 1B7
Canada (directions)

*Door code for Mysore class will be emailed to you upon registration


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