Ashtanga Vinyasa Training

A 100 Hour Yoga Program for Teachers & Practitioners

Develop your personal practice and studies in Ashtanga & beyond. Alongside a dedicated community, you'll explore the practice from the inside out — questioning, reflecting, and discovering how yoga reaches far beyond the mat.

This is a wide-ranging program for all who wish to broaden and deepen their knowledge and experience of traditional and contemporary yoga studies.

October 2026 - March 2027

Program begins October 3, 2026

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Engage in a creative dialogue informed by the curious nature of our minds.

Our 100-hour immersion is a six-month exploration created to inform your practice from the inside out. Together we aim to move beyond just the physical practice to reach the heart of the Ashtanga tradition. By examining the intersection of historical roots and modern evolution of the practice, together we create a space where the essence of this ancient lineage meets the demands of a contemporary lifestyle.

As fellow practitioners we will delve into a holistic curriculum that seamlessly weaves together Sanskrit chanting, philosophy, prāṇāyāma, āsana, and meditation, ensuring our growth both as a community and as individuals is as spiritual as it is physical.

We believe in maintaining the integrity of the practice, and yet recognize that for yoga to be transformative, it must be sustainable.

This program offers a modern approach to traditional wisdom, giving you the tools to carry the quiet strength of the practice into your daily life (and perhaps the lives of your students). Over the course of six months you won’t just learn Ashtanga, you will cultivate a grounded enduring practice that supports your evolution as a whole human being.

Central to this program is a deep somatic inquiry — learning to truly feel into the body and honor the wisdom it holds. This is a collaborative space where the hierarchy of “teacher and student” softens into a shared exploration. While we are here to lead and guide you through the curriculum, we are equally committed to learning from you.

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We believe that every individual carries a unique wealth of lived experience, and we encourage you to bring that personal history into the classroom. By integrating your own story with the tradition, we foster an environment where the practice becomes a living, breathing dialogue, enriched by the collective presence of everyone in the room.

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What will we explore?

Throughout the program we approach yoga as a complete system of study, practice, and self-inquiry.

Our explorations are guided by direct experience because that is the essence of this practice, understanding and embodying through experience, rather than making the practice of yoga an intellectual process or performative. We will leave the armchair to roll up our sleeves and get into the nitty gritty of yoga. This self transformation reshapes us, reinforming our thoughts, actions, and words from the inside out. 

We will explore different areas of study within the broad subject of Yoga, always stepping back and considering how the separate “areas of study” are interconnected and blend into each other. We separate modules and facets of the practice for deep study and then bring them together again to cultivate a through line of connection and understanding that all these parts work together and are not independent of one another.

100 Hour Advanced Study Curriculum

  • Asana Practice

    Mysore self-practice — Build or deepen a personal Mysore practice tailored to your own circumstances. Each in person weekend will include one Mysore practice.

    Guided classes — Each in person weekend will include one guided class with technical asana breakdowns.

  • Asana Theory

    Alignment & internal form

    Prana & Apana

    The Primary Series (Yoga Chikitsā)

    Intro to the Intermediate Series (Nāḍī Śodhana)

    Breath, Dristhi, Bandha & Vinyasa

    Intelligent sequencing & sustainable movement

  • Meditation

    Vippasana and Tibetan Buddhist-rooted practices to cultivate steadiness and mental clarity.

    Participants can expect at least 1 meditation sit during each training weekend working our way to one weekend dedicated to extended meditation sits.

  • Pranayama & Chanting

    Pranayama — Practice and techniques to develop an intimate understanding of the breath and its internal movements

    Sanskrit chanting — Connecting language, resonance, and practice

  • Philosophy & Context

    Yoga Sutras of Patanjali

    History of Ashtanga Yoga and its evolution

    Yoga as a contemplative tradition

    Modern day application and relevance

  • Myofascial Anatomy

    Led by Laurier-Pierre Desjardins DO — a yogi, clinical osteopath, and experienced teacher.

    Myofascial anatomy as it applies to key postures in yoga

    The relationship between fascial patterns and energetic flow

  • Teaching & Pedagogy Skills

    Guided vs. Mysore teaching

    Recognizing patterns in students

    Adjustments & assists

    Ethics & boundaries

    Holding space with compassion

    *There are opportunities for mentorship and teaching feedback if you’re planning to assist or teach after the training

  • Learning as a Community

    Group practice & study

    Collaborative learning environment fostering learning from each other’s lived experiences

    Ongoing dialogue

    An open and safe space to question

  • Ongoing Practice

    In between in person module weekends, you will have access to all Mysore Program classes to support you in establishing a consistent practice.

    Daily Mysore classes

    Weekly Pranayama and Chanting classes

    Monthly Guided Full Primary and Masterclass

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Program Structure

The program takes place over 6 months, creating a steady rhythm of study and practice, plenty of direct experience, with reflection and dialogue that supports meaningful integration.

  • One in-person training weekend each month. 

    • October 3-4, 2026

    • November 7-8, 2026

    • December 5-6, 2026

    • February 6-7, 2027

    • March 13-14, 2027

    These weekend modules will take place on Saturday and Sunday from about 8:00 AM to 5:30 PM with breaks in between for lunch and rest.

  • One live Zoom philosophy session each month.

    • October 18, 2026

    • November 22, 2026

    • December 20, 2026

    • January 17, 2027

    • February 21, 2027

    Recordings will be made available for those who cannot attend live.

  • We highly encourage participants to engage with their practice at least 2-3 times per week. This does not have to exclusively be Asana practice but could be a Meditation sit or engaging with Pranayama.

    You’ll have access to all daily classes with The Mysore Program as part of the program tuition. 

    • 70 in-person training hours

    • 10 online live philosophy hours (Zoom)

    • 20 hours of independent study and coursework

    • Weekly personal practice

This combination of in person study, virtual sessions and personal practice encourages sustainability and accountability while allowing the teachings to gradually integrate into everyday life.

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Pricing

$2,500 CAD

Includes all reading materials and The Mysore Program Membership throughout the duration of the program (October 2026 - March 2027) Payment in full is required to begin the training.

$500 deposit is required to secure your spot in the training.

If you’re experiencing financial hardship please feel free to reach out to inquire about payment plans.

What will you leave with?

At the end of the 6-month immersion, students will leave with:

  • A 100-hour Certificate of Completion issued by The Mysore Program

  • An established, sustainable personal practice in asana, pranayama, meditation, and chanting

  • Deep knowledge of the Primary Series — vinyasa, breath, alignment, and internal form

  • Applied myofascial anatomy for key postures

  • Practical skills in adjustments, assists, and confident teaching

  • A lived understanding of yoga philosophy and its relevance to daily life

  • Ongoing access to teachers for feedback, dialogue, and support

  • Preparation to assist a Mysore teacher, with the option for some to continue into a formal apprenticeship program with The Mysore Program

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  • "I have practiced Ashtanga yoga for many years with incredible teachers from around the world, and I feel truly privileged to have this program right here in my hometown. The teachers are not only highly knowledgeable but also deeply dedicated, blending the traditional method with a modern approach that makes the practice accessible, inclusive and inspiring. Their guidance is both precise and personalized, creating a space where students can grow at their own pace, while building a connection."

    —Stephanie Trudel

  • "Excellent professeur de yoga que je recommande à tous ceux qui veulent une vraie pratique"

    —Marie Portal Campedel

  • "If you are looking to nurture your self-practice, this is an amazing place. Coming back to my yoga practice after having a baby, Sam and Monica's program was exactly what I needed! It is a warm and positive environment, for both beginners and experienced practitioners. With Sam's support and keen eye for detail, the confidence in my body is slowly coming back and I'm once again feeling enthusiastic about my practice. I'm really happy they decided to start a Mysore program in Montreal."

    —Oana Balmau

  • "Beautiful and bright yoga studio. A hidden gem studio to practice Ashtanga! Sam and Monica are welcoming, kind and knowledgeable. They have so much to offer… a true blessing to be able to practice there with them!"

    —Anna Nguyen

  • "As a beginner, I feel lucky to practice under personalized guidance of Sam and Monica, who are knowledgeable, experienced and dedicated Ashtanga yoga teachers, demonstrating patience, compassion, and enthusiasm toward their students. This mysore class allows us to engage in self-paced practice within a supportive and energetic environment. I recommend it!"

    —Yuanyuan

  • "Monica and Sam are remarkably gentle and precise. They have great energy, immense knowledge and are attentive to the individual needs of each ashtangi. The atmosphere of the Mysore room is both calming and inspiring, ideal for deepening your practice. The air quality in the studio is remarkable. I adore!"

    —Hélène Roy

Who is this program for?

This program is intended for practitioners who feel a sincere curiosity about where yoga can lead when it is practiced consistently and studied deeply.

It may be right for you if:

  • You have a regular or semi-regular practice and feel drawn to understand the deeper foundations behind it.

  • You have been practicing for 2 or more years.

  • You are a yoga teacher seeking greater refinement, context, and clarity in your teaching.

  • You practice Ashtanga Yoga and want to immerse yourself more fully in the method.

  • You practice other vinyasa-based styles and want to understand the deeper architecture of vinyasa, sequencing, and philosophy.

This Advanced Study Program is a good fit for both regular practitioners who have no intention of teaching as well as teachers who are looking to deepen their personal study and hone their skills.

  • No, a 200 hour certificate is not required to join this course.

  • Yes, this program could serve as continuing education for those who have already completed a 200 or 300 hour training.

    There are modules and teachings covered in this 100 hour immersion that might not have been covered in previous trainings you have taken.

  • We’re not currently affiliated with Yoga Alliance. If you need documentation for credit to submit on your own we’re happy to help support you.

  • Yes. Upon successful completion of this program, you will receive a certificate issued by The Mysore Program.

  • If you are already a teacher when starting the program, you will gain additional tools and clarity for teaching.

    This course alone doesn’t suffice to be prepared to teach. For example, an established and consistent practice is recommended before teaching others.

    This program will however support you in establishing the lifelong role of being a student, which is necessary for good teaching.

  • Absolutely! This program is intended to get steeped in the space of being a student – through practice, study, and self-reflection. If someone wants to teach it from that paradigm, they should draw inspiration to share with others. There are many ways of sharing the practice and its fruits, teaching yoga is just one way. If your desire is simply to learn more about the practice and deepen your own practice this program is absolutely intended for you.

  • Feel free to reach out with any questions to themysoreprogram@gmail.com

  • Recordings will be made available for those who cannot join during the live class times for the zoom philosophy sessions.

  • In order to receive a certificate, 100% attendance is expected.

    However, if you foresee a need for an absence, please reach out to determine whether a make up session might be possible.

    We encourage anyone who’s sick to stay home.

Frequently Asked Questions