The Mysore Program

Practice & Study Yoga | Ashtanga, Mysore & More

Rooted in tradition, sustained by You.

Nestled within 
Innocere Yoga Studio in the Plateau

Krauñchāsana

All are welcome.

Welcome to a space where the timeless rhythm of Ashtanga meets the bustle of modern life.

We believe cultivating a yoga practice is a living dialogue — one that honors the lineage of the past while remaining responsive to the body you inhabit today.

Whether you’re stepping onto the mat for the first time or deepening a lifelong commitment, The Mysore Program is a sanctuary for somatic discovery, mindful movement and collective growth.

Class Schedule
Upcoming Trainings

  • "Excellent professeur de yoga que je recommande à tous ceux qui veulent une vraie pratique"

    —Marie Portal Campedel

  • "Beautiful and bright yoga studio. A hidden gem studio to practice Ashtanga! Sam and Monica are welcoming, kind and knowledgeable. They have so much to offer… a true blessing to be able to practice there with them!"

    —Anna Nguyen

  • "I have practiced Ashtanga yoga for many years with incredible teachers from around the world, and I feel truly privileged to have this program right here in my hometown. The teachers are not only highly knowledgeable but also deeply dedicated, blending the traditional method with a modern approach that makes the practice accessible, inclusive and inspiring. Their guidance is both precise and personalized, creating a space where students can grow at their own pace, while building a connection."

    —Stephanie Trudel

  • "If you are looking to nurture your self-practice, this is an amazing place. Coming back to my yoga practice after having a baby, Sam and Monica's program was exactly what I needed! It is a warm and positive environment, for both beginners and experienced practitioners. With Sam's support and keen eye for detail, the confidence in my body is slowly coming back and I'm once again feeling enthusiastic about my practice. I'm really happy they decided to start a Mysore program in Montreal."

    —Oana Balmau

  • "As a beginner, I feel lucky to practice under personalized guidance of Sam and Monica, who are knowledgeable, experienced and dedicated Ashtanga yoga teachers, demonstrating patience, compassion, and enthusiasm toward their students. This mysore class allows us to engage in self-paced practice within a supportive and energetic environment. I recommend it!"

    —Yuanyuan

  • "Monica and Sam are remarkably gentle and precise. They have great energy, immense knowledge and are attentive to the individual needs of each ashtangi. The atmosphere of the Mysore room is both calming and inspiring, ideal for deepening your practice. The air quality in the studio is remarkable. I adore!"

    —Hélène Roy

Your Personal Practice, Held in Community

Experience Ashtanga tradition in daily Mysore-style classes.

Move at your own pace through sequences, receiving individualized guidance from our teachers. In this sacred space, the room is quiet, filled with the sound of collective breath.

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Trikoṇāsana

Deepen the Journey: Trainings & Immersions

Explore the intersection of historical roots and modern applications in our upcoming 100 Hour Ashtanga Yoga Teacher Training.

Program begins October 2026!

Learn More